Weigh In record (no journal entry) for 01 September 2023
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201.7 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1089 kcal
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Fat: 47.95g | Prot: 49.40g | Carb: 101.04g.
Breakfast: Coffee Like Капучино (400мл), Макдоналдс Макфлури Де Люкс с Бисквитом и Карамелью , Простоквашино Творожное Зерно в Сливках 7%. Lunch: Бургер Кинг Холодный Капучино, Bombbar Эскимо. more...
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gaining 0.1 lb a week
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