|
16.5 % Body Fat
|
120.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
435 kcal
|
Fat: 20.42g | Prot: 39.46g | Carb: 23.54g.
Breakfast: Scrambled Egg , Pineapple . Dinner: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NGrobler's weight history
|