Weigh In record (no journal entry) for 21 March 2015
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1963 kcal
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Fat: 68.80g | Prot: 51.32g | Carb: 116.57g.
Dinner: Skinless Chicken Breast. Snacks/Other: Vodka, Toasted White Bread, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Jell-O Strawberry Gelatin Dessert, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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