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Masih Belum Bersih Makan nya. Yukkk Mariii
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267.6 lb
Lost so far: 17.2 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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3046 kcal
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Fat: 80.04g | Prot: 265.66g | Carb: 310.10g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Urap, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Stroberi, Yakult Yakult, Mangga, Kopi. more...
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losing 0.8 lb a week
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Dedy Dwi Kurniawan's weight history
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