Weigh In record (no journal entry) for 01 September 2023
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165.8 lb
Lost so far: 24.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1692 kcal
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Fat: 38.07g | Prot: 62.92g | Carb: 276.73g.
Breakfast: Jam Preserves, Abbott's Village Bakery Wholemeal Bread, Egg, Tea with Milk. Lunch: Coles Sausages Classic Pork, Helga's Wholemeal Bread. Dinner: Yoghurt, Jam Preserves, Oranges , Gala Apples, Bananas . Snacks/Other: Milk, Bushells Coffee & Chicory Essence, Cocoa Powder, Coles Wholemeal Bread, Oranges . more...
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losing 1.5 lb a week
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