Weigh In record (no journal entry) for 31 August 2023
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181.4 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1754 kcal
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Fat: 71.91g | Prot: 151.07g | Carb: 125.39g.
Breakfast: Mlekovita Twaróg, Brokkoli, Gekochtes Ei, Edeka Feta, Rucola , Alnatura Rote Bete Gekocht, Orangen, Zucker, Erdbeeren, DM Bio Chiasamen, Wassermelone, Aldi Rote Grütze, TiP H-Vollmilch 3,5%. Lunch: Möhren, Purland Kutteln/Pansen, Ostmann Majoran, Rindfleisch. Dinner: Hähnchenbrust, Weißes Mehl, Ei, Olivenöl, Rote Beete, Semmelbrösel, Möhren, Weißkohl. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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