Weigh In record (no journal entry) for 31 August 2023
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124.0 lb
Lost so far: 14.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1071 kcal
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Fat: 47.31g | Prot: 63.82g | Carb: 107.16g.
Breakfast: Couscous (Cooked), Butter, Egg, Morning Mocha. Lunch: Vital Proteins Collagen Peptides, Jam Preserves, Pizza with Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter (Salted), Wasa Light Rye Crispbread. Dinner: Fried Rice, Pork Chops (Top Loin, Boneless), Hidden Valley The Original Ranch. Snacks/Other: Honey, La Fermiere Yogurt, Chocolate Chip Cookie. more...
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1529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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