Weigh In record (no journal entry) for 31 August 2023
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1579 kcal
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Fat: 43.46g | Prot: 116.39g | Carb: 177.18g.
Lunch: D'Italiano Garlic Bread with Cheese, Kirkland Signature Tail-on Raw Shrimp (113g), Compliments Rainbow Salad. Dinner: Elite Yogurt, Zehrs Mexican Style Beef Taco Salad, Red Potatoes (Flesh and Skin) , Roast Beef (Lean Only Eaten). Snacks/Other: Tim Hortons Apple Fritter Donut, Apples , Plums . more...
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losing 10.5 lb a week
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