Sara7200's Journal, 31 August 2023

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 29.38g | Prot: 97.85g | Carb: 283.24g.   Breakfast: Hiland Fat Free Chocolate Milk. Lunch: Lean Cuisine 3 Cheese Pizza, Dannon Light & Fit Greek - Key Lime. Dinner: Corn, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Brach's Candy Corn, Kellogg's Froot Loops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Peach. more...

1940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...