Weigh In record (no journal entry) for 31 August 2023
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153.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1279 kcal
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Fat: 56.23g | Prot: 125.39g | Carb: 55.62g.
Lunch: Perdue Boneless Skinless Chicken Breast, Breadsmith Rustic Italian Bread, Harris Teeter Blueberries, America's Choice Natural Walnuts, Dannon Greek Yogurt - Vanilla, Provolone Cheese , Salami. Dinner: Kroger Eggs (Large), Perdue Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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