Weigh In record (no journal entry) for 31 August 2023
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160.8 lb
Lost so far: 64.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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920 kcal
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Fat: 8.00g | Prot: 140.00g | Carb: 68.00g.
Breakfast: America's Choice Fat Free Milk. Snacks/Other: America's Choice Fat Free Milk, Bodybuilding.com Signature 100% Whey Protein. more...
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gaining 14.0 lb a week
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