Weigh In record (no journal entry) for 31 August 2023
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156.3 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1703 kcal
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Fat: 80.54g | Prot: 99.36g | Carb: 155.60g.
Breakfast: Isey Skyr Blueberry Pie, Jumbo Tarwebloem, Clarified Butter Ghee, AH Kaas 20+ Jong Belegen, AH Halfvolle Melk, Egg. Lunch: Scone, Plus Mayonaise, Jumbo Kaas 20+ Jong Belegen, AH Wortelen, Koopmans Vegan Cake, Activia Rabarber, Avocado and Cucumber Salad. Dinner: AH Halfvolle Melk, Myprotein Soy Protein Isolate, Myprotein Impact Whey Protein Speculoos. Snacks/Other: Oppo Salted Caramel Balls, Food2smile Gimme Gummy Mix. more...
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steady weight
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