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huntugaring
Journal
17 Mar 15
huntugaring's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
233.7 lb
Lost so far:
0 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
948 kcal
Fat: 34.95g | Prot: 55.07g | Carb: 100.58g.
Breakfast:
Soto Ayam, Nasi Putih.
Lunch:
Nasi Putih, Soto Ayam.
Dinner:
Cap Cay Kuah.
more...
2749 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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