Weigh In record (no journal entry) for 31 August 2023
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243.6 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1348 kcal
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Fat: 59.96g | Prot: 81.45g | Carb: 122.55g.
Breakfast: Яйцо-Пашот, Меридиан Форель Слабосолёная, Огурец (с Кожурой), Авокадо Авокадо, Президент Сыр Творожный, Ржаной Край Хлебцы Зерновые. Lunch: Инжирный Персик, Bombbar Protein Cookie Chocolate Collagen. Dinner: Татищев Капуста Тушеная с Индейкой . Snacks/Other: Банан. more...
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losing 12.3 lb a week
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