Weigh In record (no journal entry) for 31 August 2023
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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633 kcal
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Fat: 51.05g | Prot: 29.87g | Carb: 15.79g.
Breakfast: Авокадо Авокадо, Омлет, Аисфер Правильное Молоко 3,2-4%. more...
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losing 2.7 lb a week
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eat_yummy's weight history
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