Weigh In record (no journal entry) for 31 August 2023
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263.7 lb
Lost so far: 4.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1133 kcal
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Fat: 68.72g | Prot: 59.74g | Carb: 74.44g.
Breakfast: Чай, Fazer Хлеб Стройный Рецепт Бездрожжевой, Окей Печеночники. Lunch: Перекресток Сельдь под Шубой. more...
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losing 0.8 lb a week
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hydeiyu's weight history
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