Weigh In record (no journal entry) for 31 August 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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770 kcal
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Fat: 24.53g | Prot: 41.39g | Carb: 101.67g.
Breakfast: Паста с Курицей и Грибами. Dinner: Дыня, Арбуз. more...
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losing 10.8 lb a week
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