Weigh In record (no journal entry) for 31 August 2023
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1048 kcal
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Fat: 22.22g | Prot: 60.88g | Carb: 144.07g.
Breakfast: Esselunga Susine Stanley, Granarolo Latte di Mandorla Zero Zuccheri, Zespri Kiwi Green, il Molino Chiavazza Cruscbon, Il Gigante Yogurt Magro. Lunch: Auchan Olio Extravergine di Oliva , Frutta & Natura Pesca Tabacchiera, Campo Largo Fagioli Borlotti in Scatola, Pane Bianco, Conad Pomodori da Insalata, Carote. Dinner: Esselunga Susine Stanley , Zucchine, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Gelatina proteica, Granarolo Latte di Mandorla Zero Zuccheri, Despar Cappuccino Istantaneo. more...
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1422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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