Weigh In record (no journal entry) for 31 August 2023
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135.6 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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275 kcal
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Fat: 12.24g | Prot: 19.99g | Carb: 21.17g.
Breakfast: Огурец (с Кожурой), Яичный Желток, ВкусВилл Адыгейский Сыр Легкий, Яичный Белок, ВкусВилл Лаваш Армянский Тандырный . more...
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steady weight
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