Weigh In record (no journal entry) for 31 August 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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831 kcal
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Fat: 37.70g | Prot: 16.70g | Carb: 106.64g.
Breakfast: Батон, Мёд, Александра Бутерброд с Колбасой и Сыром, Славянка Обыкновенное Чудо Сливочное (1), МарС Твикс . more...
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losing 17.0 lb a week
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