Weigh In record (no journal entry) for 31 August 2023
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1309 kcal
|
Fat: 62.74g | Prot: 38.27g | Carb: 126.86g.
Breakfast: Kerupuk Makanan Ringan, Seblak, SuperIndo Kerupuk Seblak, Ketupat, Kerupuk Makanan Ringan, Telur Rebus, Gado Gado, SuperIndo Kerupuk Seblak. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|