Weigh In record (no journal entry) for 30 August 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2289 kcal
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Fat: 125.29g | Prot: 52.54g | Carb: 238.34g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Tropicana Orange sans Pulpe, Innocent Super Smoothie Energy, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Miel, Danone Actimel Multifruits, Mont Roucous Eau Minérale Naturelle, Banane. Lunch: Paul Yaourt Mûre Myrtille, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées), Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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gaining 6.2 lb a week
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