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Things going good on this 16/8 fast. So far avg. 1 lb a day. Hopefully it keeps going that way
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1287 kcal
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Fat: 37.95g | Prot: 102.23g | Carb: 150.13g.
Breakfast: Schneider's Kielbasa Sausage, Compliments Smoked Turkey Breast, Butter , Red River Hot Cereal, Egg. Dinner: Hamburger Pickle Relish , Kirkland Signature Tail-on Raw Shrimp (113g), Vegetable Soup (Home Recipe), Brown Mushrooms (Crimini Italian) , Carrots , Bell Peppers, Queen Victoria Romaine Lettuce. Snacks/Other: Apples , Peaches . more...
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losing 7.0 lb a week
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