SusieO87's Journal, 30 August 2023

172.8 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1354 kcal

Fat: 61.04g | Prot: 79.46g | Carb: 128.51g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Dole Bananas, Colby Jack Cheese, Stop & Shop Jumbo Cooked Shrimp. Dinner: Olive Oil , Costco Five Cheese Tortellini , Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Snacks/Other: Dove Dark Chocolate Miniatures. more...

2111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...