Weigh In record (no journal entry) for 30 August 2023
|
182.3 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
602 kcal
|
Fat: 16.18g | Prot: 55.40g | Carb: 53.83g.
Lunch: Pane Bianco, Tonno in Olio (in Scatola), Peperoni Rossi Dolci, Cocomero, Valfrutta Fagioli Borlotti, Zucchine. Dinner: Herbalife Formula 1 Vaniglia. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asia.reale's weight history
|