Weigh In record (no journal entry) for 30 August 2023
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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812 kcal
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Fat: 48.85g | Prot: 43.74g | Carb: 46.71g.
Lunch: Alquimia Chocolate Keto Barks, Taco al Pastor, Coca-Cola Coca-Cola Zero (Lata), Karate Cacahuates Estilo Japonés , Turin Chocolate Amargo sin Azúcar, Sanissimo Salmas (Paquete). Snacks/Other: Earthbound Farm Espinaca Baby Orgánica , Dolores Atún Aleta Amarilla en Trozos en Aceite de Oliva. more...
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losing 0.1 lb a week
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