Weigh In record (no journal entry) for 30 August 2023
|
137.3 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1567 kcal
|
Fat: 80.35g | Prot: 115.13g | Carb: 77.13g.
Breakfast: Bonduelle Кукуруза, Ёбатон Печенье с Суфле Вишня, Яйцо, Monini Оливковое Масло, Parmalat Молоко Низколактозное 0,05%. Lunch: Куриные Наггетсы, Ёбатон Печенье с Суфле Вишня, Monini Оливковое Масло, Куриное Филе. Dinner: Chikalab Chikapie Salted Caramel & Peanuts. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airmlv's weight history
|