Weigh In record (no journal entry) for 30 August 2023
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195.6 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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411 kcal
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Fat: 18.99g | Prot: 20.94g | Carb: 38.96g.
Breakfast: Água de Coco, Pullman Pão de Forma, Dolce Gusto Café Au Lait, Ovo Mexido. more...
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gaining 0.5 lb a week
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ana carolina 3l's weight history
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