Weigh In record (no journal entry) for 30 August 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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871 kcal
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Fat: 47.22g | Prot: 41.69g | Carb: 67.98g.
Breakfast: Lidl Pain de Mie Complet, Oeuf Brouillé. Dinner: Lidl Thon Albacore, Vinaigre, Huile d'Olive, Rapunzel Poivron Rouge Grillé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Carrefour Banane . more...
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gaining 0.3 lb a week
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