Weigh In record (no journal entry) for 30 August 2023
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1238 kcal
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Fat: 42.63g | Prot: 87.03g | Carb: 127.53g.
Breakfast: Banano, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Repollo Morado, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pescado. Dinner: Carne. Snacks/Other: Noel Galletas Integrales, Bary Mani con Pasas , Pescado Plancha. more...
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losing 2.3 lb a week
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Sara Romero Ciendúa's weight history
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