fulya..'s Journal, 30 August 2023

147.7 lb Lost so far: 23.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 26.10g | Prot: 26.06g | Carb: 94.13g.   Breakfast: Beyaz Şeker (Toz veya Küp), Kırmızı Erik, Sütaş Ayran, Nektarin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, İncir. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...