Weigh In record (no journal entry) for 30 August 2023
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120.6 lb
Lost so far: 14.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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790 kcal
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Fat: 32.35g | Prot: 39.87g | Carb: 67.28g.
Breakfast: Campina Hula Hula Jagung, Chatime Milk Tea, SuperIndo Kerupuk Seblak, Ceker, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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losing 10.8 lb a week
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