Weigh In record (no journal entry) for 30 August 2023
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112.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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730 kcal
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Fat: 13.51g | Prot: 57.80g | Carb: 93.25g.
Lunch: 善美的 澳洲牛肩里肌牛排, 7-11 水煮蛋, Costco 冷凍鱸魚片, 三好米 白米. Dinner: 三好米 白米, 善美的 澳洲牛肩里肌牛排. more...
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losing 0.2 lb a week
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glimmering's weight history
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