Weigh In record (no journal entry) for 30 August 2023
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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853 kcal
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Fat: 39.09g | Prot: 39.24g | Carb: 83.94g.
Breakfast: Woolworths Muscovado Sugar, Jungle Oats, Woolworths Long Life Low Fat Milk, Spray and Cook Olive Oil, Onions , Egg (Whole) , Baby Spinach, Green Peppers . Snacks/Other: Cape Cookies Double Delight. more...
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losing 0.7 lb a week
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