Weigh In record (no journal entry) for 30 August 2023
|
97.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1075 kcal
|
Fat: 58.03g | Prot: 34.09g | Carb: 98.56g.
Breakfast: Грецкие Орехи, Бионова Гранола Ореховая, Капучино, Барinoff Сироп Соленая Карамель, Ильинское Молоко Молоко 3,2%. Lunch: Доширак Лапша со Вкусом Курицы, Клинский Мясокомбинат Сосиски Сливочные. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lentochka88y's weight history
|