Weigh In record (no journal entry) for 30 August 2023
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245.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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342 kcal
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Fat: 9.00g | Prot: 28.80g | Carb: 36.00g.
Breakfast: Домик в деревне Кефир 1%. more...
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losing 3.1 lb a week
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Eva.069's weight history
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