Weigh In record (no journal entry) for 30 August 2023
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1396 kcal
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Fat: 56.26g | Prot: 76.38g | Carb: 150.78g.
Breakfast: Walnüsse, Zimt, K-Bio Agavendicksaft, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: Studentenfutter, Lovilio Mozzarella Light (125g), Tomaten. Dinner: REWE Bio Schmand 24% Fett, Landbäckerei Weizenmischbrot, Thermomix Borschtsch Vegetarisch. Snacks/Other: Teviana Rhabarber-Erdbeer-Kuchen. more...
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losing 3.1 lb a week
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