Weigh In record (no journal entry) for 20 March 2015
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2015:
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2834 kcal
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Fat: 57.70g | Prot: 278.93g | Carb: 283.86g.
Breakfast: Maçã, Mimosa Leite Magro, Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Bonduelle Milho Doce. Dinner: Pão de Trigo Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo Cozida, Matinal Queijo Fresco Magro, Pão de Trigo Integral, Win Nutrition 100% Hi-Protein Standard, Café Expresso, Campofrío Peito de Peru, Lidl Manteiga de Amendoim, Danone Danio Morango, Pão de Trigo Integral, Pingo Doce Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard, Café Expresso, Clara de Ovo Cozida, Danone Danio Morango. more...
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2751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, nadar - 39 minutes, Working - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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