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amber.hali
Journal
30 Aug 23
amber.hali's Journal, 30 August 2023
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Weigh In record (no journal entry) for 30 August 2023
130.5 lb
Lost so far:
28.9 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2023:
1515 kcal
Fat: 74.72g | Prot: 47.43g | Carb: 164.03g.
Breakfast:
Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt.
Lunch:
Lipton Ice Tea, Grilled Ham and Cheese Sandwich.
Dinner:
Butter Croissants , Canola Vegetable Oil , Chicken Schnitzel.
Snacks/Other:
Brownie .
more...
1680 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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