Weigh In record (no journal entry) for 30 August 2023
|
108.7 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
908 kcal
|
Fat: 21.11g | Prot: 52.01g | Carb: 130.72g.
Breakfast: Chiquita Banana, Welless Yogurt Greco 0% Grassi Miele e Noci, Parmalat Latte Parzialmente Scremato. Lunch: Star Saikebon Manzo. Dinner: Welless Yogurt Greco Bianco 0% Grassi. Snacks/Other: Milk Bevanda Sistema Immunitario. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandrinatossici's weight history
|