Weigh In record (no journal entry) for 30 August 2023
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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987 kcal
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Fat: 33.54g | Prot: 52.54g | Carb: 125.86g.
Breakfast: Sambal Goreng Kentang, Nasi Goreng. Lunch: Air Kelapa, Alfamart Daging Kelapa Muda. Dinner: Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Udang, Sambal Goreng Kentang, Tumis Buncis, Tahu Kukus, Champ Sosis Ayam Kombinasi. Snacks/Other: Pepaya, Chicken Nugget, Mangga. more...
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gaining 6.2 lb a week
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