Weigh In record (no journal entry) for 30 August 2023
|
120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
892 kcal
|
Fat: 39.81g | Prot: 54.07g | Carb: 78.22g.
Lunch: 金車 高頓粥 海鮮什穀. Dinner: 炒青菜, 煎雞蛋, 麻婆豆腐. Snacks/Other: 台灣比菲多 質立希臘式優格（無糖）. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|