Weigh In record (no journal entry) for 30 August 2023
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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892 kcal
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Fat: 39.81g | Prot: 54.07g | Carb: 78.22g.
Lunch: 金車 高頓粥 海鮮什穀. Dinner: 炒青菜, 煎雞蛋, 麻婆豆腐. Snacks/Other: 台灣比菲多 質立希臘式優格(無糖). more...
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losing 4.6 lb a week
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