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Apakah penggunaan susu whey protein untuk memcukupi persentase kebutuhan protein dapat menurunkan berat badan?
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267.9 lb
Lost so far: 17.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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4452 kcal
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Fat: 161.68g | Prot: 552.12g | Carb: 160.77g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan). Lunch: Ikan Gurame, Sup Pedas dan Asam, Acar Mentimun Manis, Daging Kambing, Nasi Kebuli. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Gurame, Nasi Putih. Snacks/Other: Jus Strawberry, Kopi. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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