Weigh In record (no journal entry) for 29 August 2023
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1366 kcal
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Fat: 36.59g | Prot: 111.54g | Carb: 142.30g.
Breakfast: Licuado Lala 100 dorada avena. Lunch: Aceite de Oliva, Knorr Arroz con Tomate, La Huerta Mezcla California , Pechuga de Pollo, Gamesa Saladitas . more...
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gaining 4.6 lb a week
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joaquin-1's weight history
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