Weigh In record (no journal entry) for 29 August 2023
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1245 kcal
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Fat: 53.79g | Prot: 68.12g | Carb: 106.75g.
Breakfast: Fıstık Ezmesi, Protein Tozu, Şeftali, Yulaf Lapası, Yayla Keten Tohumu. Lunch: Şekersiz Türk Kahvesi, Züber Kakaolu Protein Bar. more...
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losing 0.8 lb a week
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Lavinia_^^'s weight history
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