Weigh In record (no journal entry) for 29 August 2023
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155.6 lb
Lost so far: 38.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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876 kcal
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Fat: 24.88g | Prot: 51.82g | Carb: 109.34g.
Breakfast: Cafezinho, Piraquê Biscoito Cristal. Lunch: Legumes Cozidos, Friboi Lagarto Cozido, Tio João Arroz Integral Cozido, Sadia Mussarela, Batata Inglesa Assada. Snacks/Other: Piraquê Biscoito Cristal, Paulista Flan de Baunilha com Calda de Caramelo. more...
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gaining 0.9 lb a week
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 Comments
Pesagem na balança do trabalho. (com roupa e pós café-da-manhã)
31 Aug 23 by member: altacris
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