Weigh In record (no journal entry) for 29 August 2023
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426.1 lb
Lost so far: 15.9 lb.
Still to go: 261.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2539 kcal
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Fat: 109.14g | Prot: 119.33g | Carb: 290.86g.
Breakfast: Bing Cherries, Pearls Pimiento Stuffed Manzanilla Olives, Philadelphia Original Cream Cheese, Texas Roadhouse Dinner Rolls. Lunch: Dole Green Onion, Trader Joe's Persian Cucumber, Fried Pork Steak or Cutlet. Dinner: McDonald's Vanilla Cone. Snacks/Other: Bing Cherries. more...
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losing 1.2 lb a week
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chokog's weight history
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