Weigh In record (no journal entry) for 29 August 2023
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1268 kcal
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Fat: 35.20g | Prot: 73.11g | Carb: 159.27g.
Lunch: Ekmek, Izgara Köfte, Eker Ayran. Dinner: Kokoreç, Beyaz Ekmek. Snacks/Other: Algida Magnum Cookie, Uludağ Limonata. more...
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losing 0.4 lb a week
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