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Gemmsel
Journal
29 Aug 23
Gemmsel's Journal, 29 August 2023
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Weigh In record (no journal entry) for 29 August 2023
202.2 lb
Lost so far:
11.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2023:
1737 kcal
Fat: 84.13g | Prot: 47.01g | Carb: 215.00g.
Breakfast:
Butter (Gesalzen), Kürbiskernbrötchen, Coca-Cola Mezzo Mix (Flasche).
Lunch:
Wagner Flammkuchen.
more...
2739 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
15 Supporters
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Comments
Zähne zusammenbeißen und: Weitermachen 🍀
29 Aug 23 by member:
skrochn15
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