Gemmsel's Journal, 29 August 2023

202.2 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 84.13g | Prot: 47.01g | Carb: 215.00g.   Breakfast: Butter (Gesalzen), Kürbiskernbrötchen, Coca-Cola Mezzo Mix (Flasche). Lunch: Wagner Flammkuchen. more...

2739 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...