Weigh In record (no journal entry) for 29 August 2023
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179.5 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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947 kcal
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Fat: 38.04g | Prot: 56.89g | Carb: 98.48g.
Breakfast: Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Pão Torrado, Sadia Bacon em Cubos, Tirol Queijo Mussarela (18g), Ovo. Dinner: Tomates, Hellmann's Maionese, Vapza Peito de Frango Desfiado Cozido, Pão Francês sem Miolo. Snacks/Other: Hortifruti Manga Tommy. more...
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losing 1.9 lb a week
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